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The Tombstone Test
The Tombstone Test can help you to live with confidence in your True Self. Your True Self is the person you would be if you were always living up to your best aspirations for yourself. It probably goes without saying that if you are living fully in your True Self, that you have a good sense of self-identity. True Self […]
Mindful Confidence
“If you think you can, or if you think you can’t, you’re right.” –Henry Ford Mindful confidence is the art of living in True Self. If you know who you are and what you want to be, then you are living in True Self. Being centered in True Self is, by definition, mindful confidence. An important characteristic of living in […]
Stick FAST to Your CORE
Stick FAST to your CORE is a way to set boundaries and to be aware of your own True Self. This awareness allows you to make decisions about compromise issues vs. core issues. A core issue is one in which, if you compromised on it, you’d have to give up a bit of who you are. A core issue has […]
Memories: Making the Pieces Fit
There are many types of memory. Let’s talk about two of them: Implicit Memory and Narrative Memory. Implicit memories are memories about specific events. What did you have for breakfast this morning? What outfit did you wear yesterday? Which people did you talk to today? The answers to these questions are implicit memories. Narrative memories are memories that try to […]
The Litany Against Fear
I must not fear.Fear is the mind-killer.Fear is the little-death that brings total obliteration.I will face my fear.I will permit it to pass over me and through me.And when it has gone past I will turn the inner eye to see its path.Where the fear has gone there will be nothing.Only I will remain. Litany Against Fear from Frank Herbert’s […]
Mindful Walking
Mindful Walking utilizes mindfulness and ecopsychology as emotional regulation skills. This is especially true if you are able to do this exercise outdoors. Mindful walking may be used to de-fuse potential emotional aggression. If you feel that one of your triggers has been activated, and you can take a break, go outside and do a little mindful walking! The goal […]
Consequences and Letting Go
Consequences and letting go is about recognizing the choices we make that lead to consequences we don’t want to experience. Such choices have a tendency to be self-sustaining. That is because we usually make choices in the belief that those choices will make the problem better. But if we continue to make choices that we know aren’t going to make […]
The Cost-Benefit Analysis Worksheet
The Cost-Benefit Analysis Worksheet can help with difficult choices. Our choices are a consequence of what we can change and what we have to accept. Mindful acceptance teaches us that we can only change ourselves, not others. If others in our lives are causing problems yet they are unwilling to change, then we either have to accept that fact or […]
As I Think, so I Feel
“People feel disturbed not by things, but by the views they take of them.” –Epictetus, 1st Century Philosopher As Epictetus reminds us, as I think, so I feel. Thoughts cause feelings and feelings can cause behaviors if we let them. Events and circumstances serve to trigger thoughts, which then create feelings. Events and circumstances do not cause our feelings. The […]
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