Mindful Moments

In January of 2021, the Mindful Ecotherapy Center launched a new web-based video series called “Mindful Moments.” In this series, the Director of the Mindful Ecotherapy Center, Chuck Hall, guides you through some of the basic skills of mindfulness and ecotherapy.

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Mindful Moments Episode 1: What is Mindfulness?

What is mindfulness? This is the first video in the “Mindful Moments” series, sponsored by the Mindful Ecotherapy Center. In this video, Chuck Hall of the Mindful Ecotherapy Center gives a brief description of what mindfulness is, why it’s important, and how to do it. This video includes an overview of some basic mindful skills.