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In January of 2021, the Mindful Ecotherapy Center launched a new web-based video series called “Mindful Moments.” In this series, the Director of the Mindful Ecotherapy Center, Chuck Hall, guides you through some of the basic skills of mindfulness and ecotherapy.

To be informed when new episodes are available, subscribe to the Mindful Ecotherapy Center’s Youtube channel. You may also subscribe to the newsletter. Future episodes will be announced in the newsletter as they become available.

Mindful Moments Episode 1: What is Mindfulness?

What is mindfulness? This is the first video in the “Mindful Moments” series, sponsored by the Mindful Ecotherapy Center. In this video, Chuck Hall of the Mindful Ecotherapy Center gives a brief description of what mindfulness is, why it’s important, and how to do it. The video below includes an overview of some basic mindful skills.

The first video below is linked to the Mindful Moments playlist. New episodes are released every Thursday. To visit subsequent episodes, view the video below on the Youtube channel.