Resources

Resources on mindfulness and ecotherapy. You may use these with your own patients/clients as long as copyright information is left intact.

These resources are not a substitute for treatment by a licensed, competent therapist. Unless otherwise indicated, all materials are copyrighted by Charlton Hall, MMFT, LMFT/S, RPT-S, CHt. All rights reserved. You may print these out for your own use as long as copyright information is left intact. Please do not re-distribute without express written consent of the author.


MINDFULNESS-BASED ECOTHERAPY RESOURCES
The following resources are provided for students and facilitators of the 12-week Mindfulness-Based Ecotherapy program. This program meets once per week for 12 weeks, preferably in an outdoor setting. The Mindful Ecotherapy Center trains facilitators for this program and keeps a Directory of Mindfulness-Based Ecotherapy Facilitators. Click here for more information on certification as a facilitator of Mindfulness-Based Ecotherapy.

PROMO MATERIALS

Mindfulness-Based Ecotherapy Trifold Brohure

Trifold brochure in pdf format that you can print out for your own Mindfulness-Based Ecotherapy (MBE) program. The brochure has blank sections so that you can stamp your own organization’s information on each brochure.

MBE Glossary of Terms
MBE References List

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 1 HANDOUTS

1.0 Ways I Engage in Doing Mode
1.1 Ways to Engage in Being Mode
1.2 Observing and Describing Nature1.3 Power of Intention

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 2 HANDOUTS

2.0 Things that Cause Me Stress
2.1 Radical Acceptance of True Self

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 3 HANDOUTS

3.0 Reflections on the Sensory Integration Meditation
3.1 Mindful Acceptance of Discomfort

3.2 Mindful Body of the True Self

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 4 HANDOUTS

4.0 Wants vs Needs

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 5 HANDOUTS

5.0 Coyote Walk
5.1 Experiential Avoidance

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 6 HANDOUTS

6.0 Reflections on the Tree of Life Meditation

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 7 HANDOUTS

7.0 What Connection Means to Me
7.1 Things that Keep Me from Feeling Connected
7.2 Faces and Masks

7.3 Ways I’d Like to Feel Connected
7.4 Root Memes that Act as Barriers to Connection

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 8 HANDOUTS

8.0 A Closer Look
8.1 Reflections on a Closer Look
8.2 A Closer Look Inside

8.3 Green Man

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 9 HANDOUTS

9.0 My Own Animal Legend
9.1 Lessons from My Own Animal Legend

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 10 HANDOUTS

10.0 Animal Totem
10.1 Attitude of Gratitude
10.2 Cycle of Nurture

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 11 HANDOUTS

11.0 Animal Assisted Healing
11.1 Anxiety from Material Possessions
11.2 Material Possessions as Aids to Connection

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 12 HANDOUTS

12.0 My Personal Truths
12.1 Positive Affirmations of My Personal Truths
12.3 What I Would Tell My Fairy Godmother


MINDFUL MOOD MANAGEMENT

00-Meme-Triad-GENERIC-PROBLEM
00-Meme-Triad-GENERIC-SOLUTION
01-Compassion-PROBLEM
01-Compassion-SOLUTION
02-Communication-PROBLEM
02-Communication-SOLUTION
03-Control-PROBLEM
03-Control-SOLUTION
04-Choices-PROBLEM
04-Choices-SOLUTION
05-Consequences-PROBLEM
05-Consequences-SOLUTION
06-Consistency-PROBLEM
06-Consistency-SOLUTION
07-Confidence-PROBLEM
07-Confidence-SOLUTION
7Cs-of-Mindful-Mood-Management-Info-Sheet
7Cs-of-Mood-Management-Emotional-Aggression-Questionnaire
AIM-for-Happiness
APR-Assumptions-Perceptions-Reality
CBA-Sheet
I-Position-Star
Managing Anger
Meme-Triad-Perfectionism
Mood-Management-Self-Assessment
Passive-Aggressive-Behavior
Signs-of-an-Emotionally-Aggressive-Relationship

SUICIDE PREVENTION

Crisis Management Plan
Coping with Suicidal Thoughts
Suicide_Risk_Assessment_Form
Suicide-Prevention-Action-Plan
SAMHSA-Suicide-Prevention-on-Campus
SAMHSA-Suicide-Prevention-in-High-Schools