Sacred Space Meditation
About Sacred Space Since one of the core elements of mindfulness is the ability to focus on the present moment, […]
Mindfulness-Based Ecotherapy
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Consequences and Letting Go
Consequences and letting go is about recognizing the choices we make that lead to consequences we don’t want to experience.
Validating vs. Condoning
One of the skills of mindful communication is Validating vs. Condoning. Look at the picture above and describe what you
Internal Validation vs. External Validation
`“If it’s never our fault, we can’t take responsibility for it. If we can’t take responsibility for it, we’ll always
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Mindful Communication Skills
To be mindful is to be present in the moment. Mindful listening means being present in the conversation, without assumptions
Mindful Communication
Many of the difficulties in relationships occur due to miscommunication. But by learning to be assertive instead of aggressive, we
Family Resilience Worksheet
The Family Resilience Worksheet lists the 7Cs of Resilience and asks you to rate yourself and your family on each
Cognitive Behavioral Therapy, Mindfulness, Mindfulness-Based Ecotherapy, Mood Management
Externalization: Experiencing the Person, not the Problem
One way to live a life of compassion is to see the person, not the problem. This is done through