Stick FAST to your CORE is a way to set boundaries and to be aware of your own True Self. This awareness allows you to make decisions about compromise issues vs. core issues. A core issue is one in which, if you compromised on it, you’d have to give up a bit of who you are. A core issue has […]
Stick FAST to Your CORE
Consistency & Happiness
Consistency is nothing more or less than learning the art of being happy. Unfortunately, society has conditioned us to believe that happiness comes from something outside of ourselves: The right house, or the right car, or the right clothes, or the right spouse, or the right job. But what if happiness came from somewhere else? What if we could learn […]
Memories: Making the Pieces Fit
There are many types of memory. Let’s talk about two of them: Implicit Memory and Narrative Memory. Implicit memories are memories about specific events. What did you have for breakfast this morning? What outfit did you wear yesterday? Which people did you talk to today? The answers to these questions are implicit memories. Narrative memories are memories that try to […]
Sacred Space Meditation
About Sacred Space Since one of the core elements of mindfulness is the ability to focus on the present moment, sacred spaces naturally facilitate mindful states. From a psychological perspective, setting aside a sacred space allows you to enter that space, step outside of time, and do your own work of contemplating the essence of being. If you have a […]