Mindful Walking

Mindful Walking utilizes mindfulness and ecopsychology as emotional regulation skills. This is especially true if you are able to do this exercise outdoors. Mindful walking may be used to de-fuse potential emotional aggression. If you feel that one of your triggers has been activated, and you can take a break, go outside and do a little mindful walking! The goal […]

NOW AVAILABLE: Ecospirituality Workbook!

Click here to purchase The Ecospirituality Workbook is now available at Amazon and at Elder Grove Media! As the human race has become increasingly urbanized, we have come to spend less and less time in natural settings. Many of us now live in cities or suburbs rather than in rural areas. Even so, we still hear the calls of nature. […]

FREE Ecospirituality Course!

Target Audience: Mental Health Professionals Online Home Study Continuing Education Hours: 1 (One) CLICK HERE TO TAKE THIS FREE COURSE Course Description “At times I feel like I am spread out over the landscape and inside things, and am myself living in every tree, in the splashing of the waves, into the clouds and the animals that come and go, […]