Happy Holidays! SALE ENDING SOON!

SALE ENDING DECEMBER 31! LAST CHANCE TO SAVE! Our top three bestselling courses are now on-sale until December 31! The courses listed below are on-sale at a savings of up to 20% until the end of the year. Once this sale is over the courses listed below will go back to their regular prices! The courses currently on sale are: […]

Body Communications

Body communications are a way of learning about how our bodies respond to emotional situations. Automatic processes are processes that we have engaged in so often that we don’t even have to think about them anymore. Remember when you first learned to drive a car? You were probably nervous, trying to remember all the rules of the road, what all […]

Internal Validation vs. External Validation

`“If it’s never our fault, we can’t take responsibility for it. If we can’t take responsibility for it, we’ll always be its victim.”` -Richard Bach, author Internal Validation is the art of validating ourselves. We all like to be validated. It’s why we have relationships in the first place. We enter relationships so that others can support us emotionally. This […]

Aggressive vs. Assertive Communication

In mindful communication, we learn to communicate in ways that are assertive rather than aggressive. By setting firm boundaries in non-aggressive ways, our interactions with others become assertive without resulting in hurt feelings, arguments, or conflict. If setting boundaries does lead to conflict, learning to be assertive rather than aggressive allows us to find peaceful and productive resolutions to differences […]

LAST CHANCE TO SAVE!

Our top three bestselling courses are now on-sale until December 31! The courses listed below are on-sale at a savings of up to 20% until the end of the year. The courses currently on sale are: Mindfulness for Therapists Ecotherapy for Therapists Mindfulness-Based Ecotherapy in Clinical Practice Mindfulness-Based Ecotherapy Program Facilitator Certification Package Benefits of Our On-Sale Courses Welcome to […]