Target Audience: Mental Health Professionals; Professional Counselors & Therapists This MBE Therapist program is entirely self-paced with no start or end date and may be completed entirely online. Once you begin you will have two years from the date of purchase of the course to complete the course materials. Be informed when new courses are added by subscribing to the […]
NEW! MBE Therapist Certification Program!
NEW COURSE! Mindfulness-Based Ecotherapy in Clinical Practice
Includes a pdf copy of the textbook, Mindfulness-Based Ecotherapy in Clinical Practice Target Audience: Mental Health Professionals Online Home Study Continuing Education Hours: 40 (forty) Course Description This Mindfulness-Based Ecotherapy in Clinical Practice Course is one of three courses required for certification as a Mindfulness-Based Ecotherapist, as well as a stand-alone course for those interested in integrating the skills of […]
NOW AVAILABLE: MBE in Clinical Practice Textbook!
This is the long-awaited textbook for the upcoming NEW Mindfulness-Based Ecotherapy Certification Program! CLICK ON THE IMAGE TO PURCHASE This textbook provides a comprehensive guide to Mindfulness-Based Ecotherapy that integrates mindfulness practices with nature-based therapy techniques, offering insights and practical tools for mental health professionals looking to enrich their therapeutic approaches with mindfulness and ecotherapy. Here is a step-by-step guide […]
Sacred Space Meditation
About Sacred Space Since one of the core elements of mindfulness is the ability to focus on the present moment, sacred spaces naturally facilitate mindful states. From a psychological perspective, setting aside a sacred space allows you to enter that space, step outside of time, and do your own work of contemplating the essence of being. If you have a […]
Consequences and Letting Go
Consequences and letting go is about recognizing the choices we make that lead to consequences we don’t want to experience. Such choices have a tendency to be self-sustaining. That is because we usually make choices in the belief that those choices will make the problem better. But if we continue to make choices that we know aren’t going to make […]
Validating vs. Condoning
One of the skills of mindful communication is Validating vs. Condoning. Look at the picture above and describe what you see. Did you see an old lady, or a young lady? If you saw both, which did you see first? Now assume your partner saw the old lady in the picture, and you saw the young lady. Which of you […]
Internal Validation vs. External Validation
`“If it’s never our fault, we can’t take responsibility for it. If we can’t take responsibility for it, we’ll always be its victim.”` -Richard Bach, author Internal Validation is the art of validating ourselves. We all like to be validated. It’s why we have relationships in the first place. We enter relationships so that others can support us emotionally. This […]
Mindful Communication Skills
To be mindful is to be present in the moment. Mindful listening means being present in the conversation, without assumptions or conclusions, and without trying to anticipate what your partner is going to say, or without ‘reading into’ the conversation (assuming things that weren’t really said). Mindful listening is a practice that involves fully focusing your attention on the speaker […]
Mindful Communication
Many of the difficulties in relationships occur due to miscommunication. But by learning to be assertive instead of aggressive, we can learn to communicate well in a mindful fashion. Mindful communication means being present in the moment within the conversation, without making assumptions about the meaning or intent behind the other person’s communication. To be mindful is to be present […]
Family Resilience Worksheet
The Family Resilience Worksheet lists the 7Cs of Resilience and asks you to rate yourself and your family on each of these resilience factors. This worksheet targets areas for improvement. Once these areas of improvement have been identified, you can concentrate on building your skills in areas where you need help. The 7Cs of Family Resilience The 7Cs of Mindful […]
Translate »