Mindful Ecotherapy Center, LLC
Online education in mindfulness and ecotherapy
Mindfulness is the art of being effective. This simply means doing more of what works and less of what doesn’t work. As you continue to hone your ability to focus only on one thing at a time, this skill can be extended to problem-solving. When you become mindfully aware of a problem with the idea … Read more
“Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing. We bring our body and mind into … Read more
Click here for an overview of the Mindfulness-Based Ecotherapy(MBE) Program I’m pleased to announce that I have partnered with the Stress Management Center at the Fernview Center for Wellbeing in Anderson, South Carolina to present the Mindfulness-Based Ecotherapy program. This 12-week program will begin in the spring of 2019. I will also be offering therapy … Read more
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” – Henry David Thoreau, Walden Do you enjoy nature? Have you … Read more