The Cost-Benefit Analysis Worksheet
The Cost-Benefit Analysis Worksheet can help with difficult choices. Our choices are a consequence of what we can change and […]
The Cost-Benefit Analysis Worksheet can help with difficult choices. Our choices are a consequence of what we can change and […]
What is your aim in life? Are your beliefs helping you to achieve your aim? Sometimes we can’t see the
You may have noticed that the Mindful Ecotherapy Center, LLC does not have a Facebook or a Twitter presence. There
Our choices are sometimes a result of our ruminating cycles. Have you ever had a thought that led to another
“People feel disturbed not by things, but by the views they take of them.” –Epictetus, 1st Century Philosopher As Epictetus
If you’ve ever watched children at the playground on a seesaw, you know that it takes two people to play.
Perfectionism can lead to difficulties with emotional aggression. Sometimes emotional aggression occurs because we expect others to be perfect. Sometimes
“Never underestimate your power to change yourself; never overestimate your power to change others.” -H. Jackson Brown Jr. Controlling others
The Mindful Ecotherapy Center, LLC has been providing continuing education in mindfulness and ecotherapy since 2007. During all of that
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