A fun way to practice mindfulness is the “Don’t Lose Your Marbles” exercise.The purpose of this exercise is to become aware of how many times throughout the day we have negative thoughts about ourselves and our families. As we become aware of that pattern of negative thoughts, we can replace them with positive, more compassionate thoughts. Those positive thoughts lead […]
Don’t Lose Your Marbles!
The Pygmalion Effect
In the Greek myth of Pygmalion, an artist falls in love with a statue he has created. The great sculptor Pygmalion creates his ideal woman in marble. The statue is so beautiful that he falls in love with her. In the myth, his love for the statue is so powerful that the statue springs to life and becomes a real […]
Living in True Self
The humanist psychotherapist Carl Rogers spoke of the ideas of Self-Image and Ideal Self. This Self-Image, sometimes referred to as the Perceived Self, is the way we perceive ourselves to be. The Ideal Self is the image we have of how we would like to be. Living in True Self means consciously choosing to be your Ideal Self as much […]
7Cs of Natural Eating ON SALE for the Holidays
Regularly $29.99 ON SALE through December for ONLY $5.99 CLICK HERE TO PURCHASE THIS COURSE If you’re like me, you’ve had a life-long struggle with your weight. You’ve probably tried most of the popular diets. They worked for a while, then sooner or later the results tapered off and soon you were back to your old eating habits. It took […]
Creating a Positive Reality
“Focus on the doughnut, not the hole!” -Dr. Garry Landreth The way to be compassionate every day is to create a positive reality around you. Instead of focusing on the ‘hole’ of what you don’t have, focus on the ‘doughnut’ of what you do have. One way to do this is to create a positive ruminating cycle by identifying a […]
The Mindfulness-Based Ecotherapy Organization (MBEO)
The Mindfulness-Based Ecotherapy Organization exists to promote the skills of mindfulness and ecotherapy. We are currently offering memberships in the Mindfulness-Based Ecotherapy Organization. In 2025 membership in MBEO will be one of the requirements for becoming certified as a Mindfulness-Based Ecotherapist. In this post we’ll discuss some of the changes happening in 2024 and 2025. Changes to the Mindfulness-Based Ecotherapy […]
Wise Mind and Being Non-judgmental
Wise Mind is a stable balance between Emotional Mind and Rational Mind. Emotional aggression comes solely from Emotional Mind. Emotional aggression is emotion run rampant. Emotional avoidance, on the other hand, comes solely from Rational Mind. It is devoid of emotion. Rational Mind can be cold and unfeeling, and in response to emotional aggression, Rational Mind results in an emotional […]
WEBINAR: Ecotherapy for Therapists
CLICK HERE TO REGISTER FOR THIS COURSE Target Audience: Mental Health Professionals Live, Interactive Webinar Continuing Education Hours: 10 (Ten) Day One: Tuesday, February 27, 10 a.m. to 3:30 p.m. PST Day Two: Wednesday, February 28, 10 a.m. to 3:30 p.m. PST Course Description This is a TWO-DAY seminar consisting of TWO days of five-hour live, interactive webinars. You must […]
Ruminating Cycles and Triggers
In previous blogs we’ve talked about the idea of ruminating cycles. If I have a negative thought, and that negative thought leads to two or three more negative thoughts, then those negative thoughts lead to a couple of dozen more negative thoughts, I am ruminating on negative thoughts. “Ruminating” literally means “to chew on.” So a ruminating cycle is a […]
WEBINAR: Mindful Ecotherapy for Anxiety
This is a LIVE WEBINAR that will be presented on November 9, 2023 at 10:00 a.m. to 1:00 p.m. Pacific Standard Time. CLICK HERE TO REGISTER FOR THIS WEBINAR Target Audience: Mental Health Professionals LIVE Interactive Continuing Education Hours: 3 (Three) Ecopsychology is the study of how the natural world impacts mental well-being. Ecotherapy is the therapeutic application of this […]
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