“He who angers you conquers you.” -Elizabeth Kenny Mindful Ecotherapy relies on the 7Cs of family resilience. These resilience factors help you to better weather the storms that come with life. The second ‘C’ of the 7Cs of family resilience is “control.” If someone has the ability to anger you, then that person just controlled you. If you allow others […]
Mindfulness and Control
The 7Cs of Family Resilience
All families encounter problems from time to time. When families go through a crisis, some fall apart, while others manage to “ride the storm out” and come through the other side relatively intact. Research has shown that families who manage to handle a crisis effectively all have certain characteristics in common. These characteristics are called resiliency factors. Family Resilience Factors […]