“Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing. We bring our body and mind into harmony while we wash the […]
What is Mindfulness?
Book a Training Seminar with Dr. Hall
Charlton Hall, PhD is available for training and instruction at your organization. This could be an in-person training, a webinar training, or a hybrid of both. Seminars are available in half-day, all-day, or multiple day formats for any of the topics in our Courses section of the website. The complete Mindfulness-Based Ecotherapy Certified Facilitator Program is also available as a […]