The first ‘C’ of mindful mood management is ‘compassion.’ Compassion is a re-examination of our core values by asking ourselves two questions, and answering honestly. The two questions are: Emotionally aggressive people are passionate people. We care deeply. By channeling that passion into compassion, we can live the lives we were meant to live by focusing on our intentions.

All families encounter problems from time to time. When families go through a crisis, some fall apart, while others manage to “ride the storm out” and come through the other side relatively intact. Research has shown that families who manage to handle a crisis effectively all have certain characteristics in common. These characteristics are called resiliency factors. In this episode […]

We create our reality based on our assumptions and our perceptions about the world and our place in it. By making assumptions about the world, and using our perceptions, based on those  assumptions,  to  look  for  evidence  to  support  our  beliefs,  we  eventually  create  a  reality  that reflects those assumptions and perceptions.In this episode of Mindful Moments will talk about […]