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Ecospirituality: Reconnecting to Nature, to Others, and to Self is the workbook for the Ecospirituality Group Program Online Homestudy Course. This is the pdf version of the workbook.
NOTE: If you are enrolled in the Ecospirituality Group Certification Program, you DO NOT have to purchase the workbook separately, as a pdf version is included in the course materials.
Description
Ecospirituality: Reconnecting to Nature, to Others, and to Self is the official workbook for the Ecospirituality Program developed by Dr. Charlton Hall. Ecospirituality focuses on achieving mindful states in nature. It is through these moments of connection that ecospirituality works its magic. There are twelve skills of ecospirituality. The first six skills are mindful skills. The remaining six skills are ecospirituality skills.
Session 1: Mindful Awareness
Mindful Awareness is a way of tuning in to what is happening right now, at this moment.
Session 2: Living in the Now
Living in the Now means allowing yourself to be in this moment, here and now.
Session 3: Letting Go
Ecospirituality teaches us how to let go of stress and anxiety through the power of mindful acceptance.
Session 4: Radical Acceptance
Acceptance teaches us that we are not our thoughts, and that we are not our emotions. We are something different.
Session 5: Wise Mind and Wise Body
Wise Mind is the joining of Rational Mind and Emotional Mind in balance and harmony. When we can balance Rational Mind and Emotional Mind, we will achieve Wise Mind.
Session 6: Centering
Centering allows you to connect with your own True Self through ecospiritual exercises. The more centered you are, the more your perceived self and your True Self integrate and align.
Session 7: Connecting
Spirituality is all about connectedness. Ecospirituality can help you achieve personal spiritual growth through fostering a sense of connection to nature, to others, and to your own True Self.
Session 8: Nature as Metaphor
We all have personal stories called “my life.” The good news about the story of our lives is that we are the only authors. If we don’t like the way the story is going, we have the power to rewrite it at any time.
Session 9: Nature as Teacher
The lessons our ancestors learned about nature haven’t gone away. They’re still there, waiting in the forest like an open book. All we have to do is to learn how to read it using Nature as Teacher.
Session 10: Nature as Nurture
When we allow nature to nurture us, we are healed. When we nurture the nature around us, we set up a reciprocal cycle of nurturing that allows us to become one with nature.
Session 11: Nature as Healer
Ecospirituality helps you to connect to the healing power of nature using evidence-based activities in natural environments. This skill allows you to accept the power of Nature as Healer.
Session 12: Living in True Self
The ultimate goal of the Ecospirituality program is to realize and acknowledge your True Self, and to live in it. Doing so allows you the opportunity to re-connect in positive ways with nature, with others, and with yourself. When you learn to do so, you will be Living in True Self; the person you were born to be.
