The idea behind using Meme Triads is to move from a problem-focused paradigm to a solution-focused paradigm. One of the goals of using Meme Triads is to begin to think in terms of solutions instead of in terms of problems. When we start thinking in terms of solutions, we begin to live with intention. The power of intention is one […]
Problem-focused and Solution-focused Memes
Meme Triads
Contrary to popular belief, a ‘meme’ is not an internet picture with words on it. A meme is just a belief that has been passed from one person to another. We get most of our core memes from our families of origin. If your memes (inherited beliefs) are leading to consequences you want, then nothing needs to be changed. If, […]
Memes are A Category of Belief
Sometimes our beliefs lead us to consequences we don’t want to experience. The way to change those beliefs is to dispute the beliefs you have that are leading you to consequences you don’t want to experience. When you’ve experienced a negative consequence in your life, examine and challenge the beliefs you hold that led you to act in such a […]
Setting Good Boundaries
The way to deal with conflict in positive ways is to realize that you are not responsible for anyone’s feelings but your own. If you avoid conflict out of a fear of upsetting others, first ask yourself why you think they would be upset. Worrying about the emotional reactions others might have in a given situation is usually a sign […]
Emotional Regulation
Successful mood management comes from successful emotional regulation. Emotional regulation means recognizing patterns of emotional aggression and stopping the cycle of emotional aggression before it starts. This means becoming aware of and attuned to your own cycles of emotions. Before you can become attuned to your own cycles of emotional behavior, you must first be able to identify your emotions. […]
Mindfulness – The River
Our thoughts and feelings are a river. What does this river look like? As we’ve discussed often, mindfulness means paying attention to the present moment, with intention. There are six skills involved in mindfulness. These are: Would these skills help you to recognize that your emotional states are simply processes of the mind? Would these skills help you to identify […]
NEW COURSE: Ethics of Ecotherapy
Target Audience: Mental Health Professionals ONLINE Continuing Education Hours: 2 (Two) NBCC Approval: Yes CLICK HERE TO PURCHASE THIS COURSE! ON SALE UNTIL JUNE 30, 2023! Course Description Ecotherapy usually includes doing therapy outdoors. Therapy in non-traditional settings presents unique ethical challenges. These ethical issues are usually not covered in therapy graduate school programs. In this course we will discuss […]
Ethics of Ecotherapy TOMORROW
In our ongoing effort to improve the quality of the courses we offer, we will be applying to the National Board for Certified Counselors (NBCC) to be able to provide LIVE continuing education opportunities in addition to our online offerings. As part of this process we are offering this FREE two-hour course on Ethics in Ecotherapy in June of 2023! […]
Plateau Pride
The Mindful Ecotherapy Center has always been an advocate for the LGBTQ+ community. Representatives from the Mindful Ecotherapy Center, LLC recently attended Plateau Pride 2023 in the Tehaleh Community of Bonney Lake, Washington. This video features interviews with many of the vendors and members of Hope Development Practice, the sponsor of the event. We celebrated Pride Month at Plateau Pride […]
Managing Beliefs
Managing beliefs is a way of dealing with patterns of behavior that lead to emotional aggression. When we can look at the assumptions that support our beliefs, we can better manage our behaviors and avoid the tendency to respond with emotional aggression. Looking over your answers from the Signs of an Emotionally Aggressive Relationship questions last week, did you identify […]
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