Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) was developed as a method of introducing the techniques of Mindfulness into psychotherapy. ACT is based on Relational Frame Theory (RFT), which is a theoretical framework developed by Steven Hayes of the University of Nevada. RFT is a way of looking at how language influences behavior, and how behavior influences languages. A corollary to RTF […]