FINAL EXAM INSTRUCTIONS
Please select the BEST answer to each of the questions on the final. You will have three attempts to achieve a score of 80% or higher on the final exam. When you achieve a passing grade, your certificate of completion for the course will be automatically generated. Click the “PRINT YOUR CERTIFICATE” button and save a copy to your device. You may access your certificate from your account at any time as long as you maintain an active account.
Prior to taking the final exam, please complete the evaluation below, rating your level of satisfaction with the elements listed. Your responses help us to improve future courses.
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- Mindfulness-Based Ecotherapy (MBE) 0%
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Question 1 of 80
1. Question
By answering “true” below, I certify that I completed all the worksheets and experiential exercises in this course, including listening to all audio files and viewing all videos.
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Question 2 of 80
2. Question
Mindfulness-Based Ecotherapy is a blending of Mindfulness and Ecotherapy.
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Question 3 of 80
3. Question
__________ is an inborn symbol, image or concept common to all people and present at birth in the unconscious mind.
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Question 4 of 80
4. Question
The act of setting aside assumptions and preconceptions about the motives and actions of others and of self; the ability to be gentle and forgiving is called __________.
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Question 5 of 80
5. Question
Doing Mode is to Being Mode as Thinking Mode is to…
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Question 6 of 80
6. Question
__________ is trying to predict the future or read other people’s thoughts and feelings by making assumptions and judgments about their thoughts, feelings, or intentions.
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Question 7 of 80
7. Question
__________ is a ruminating cycle in which a person creates negative predictions about the outcome of future events, usually through the process of musturbating.
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Question 8 of 80
8. Question
Mindfulness is…
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Question 9 of 80
9. Question
The “downstairs”‘ portion of the brain, the limbic system, is engaged in all of the following EXCEPT:
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Question 10 of 80
10. Question
The collection of all archetypes common to all humans is what Jung called the __________ .
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Question 11 of 80
11. Question
__________ is the use of the tools and techniques of ecopsychology in a therapeutic way and/or in a therapeutic setting.
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Question 12 of 80
12. Question
This is the state of mind when one is being ruled by one’s emotions.
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Question 13 of 80
13. Question
Radical acceptance means realizing that if our distressing thoughts and feelings are the result of our circumstances, then we will always be victims of our circumstances.
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Question 14 of 80
14. Question
__________ is the act of trying to stop stressful thoughts or emotions, thereby making the stressful thoughts and feelings cycle worse.
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Question 15 of 80
15. Question
__________ is the ability to direct one’s attention to one task at a time or one experience at a time in order to avoid getting overwhelmed with a multitude of tasks.
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Question 16 of 80
16. Question
__________ is the process, during meditation, of connecting yourself to the earth by imagining roots of energy extending from your trunk and into the ground.
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Question 17 of 80
17. Question
You don’t need a crystal ball to know what another person’s thoughts or feelings may be.
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Question 18 of 80
18. Question
__________ states that as neurons are activated in new pathways, they tend to connect to each other, strengthening the connection. The more those pathways are used, the stronger the connection becomes.
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Question 19 of 80
19. Question
__________ is one of the skills of mindfulness; the process of creating solutions instead of focusing on the problem.
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Question 20 of 80
20. Question
__________ is the “downstairs brain” responsible for emotions; it can only respond to a situation in one of three ways: fight, flee or freeze.
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Question 21 of 80
21. Question
We cannot change the thoughts, feelings and behaviors of others. We can only change our own thoughts, feelings and behaviors.
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Question 22 of 80
22. Question
A __________ is a natural space (preferably outdoors) that is set aside for quiet contemplation, meditation, and connecting with nature.
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Question 23 of 80
23. Question
This is a type of mindful meditation that allows us to bring our minds more in tune with our bodies by focusing only on the information we get from our senses.
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Question 24 of 80
24. Question
Wise Mind is a perfect balance between…
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Question 25 of 80
25. Question
In Jungian psychoanalysis, the __________ is the counterpart to the Persona; it consists of all the behaviors and impulses we would prefer to hide from others.
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Question 26 of 80
26. Question
__________ allows us to bring our minds more in tune with our bodies by focusing only on the information we get from our senses.
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Question 27 of 80
27. Question
Hebb’s Postulate states, “What fires together, wires together.” This means that…
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Question 28 of 80
28. Question
A goal of mindfulness is the recognition of the __________ as who you really are, apart from troublesome thoughts and feelings.
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Question 29 of 80
29. Question
Sometimes referred to as “snowballing,” this is the process by which one stressful thought or feeling leads to another and to another until we are overwhelmed.
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Question 30 of 80
30. Question
Dwelling on memories of the past, or projections of memory onto the future, is called…
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Question 31 of 80
31. Question
__________ is the meme that is the source of all other memes in a complex idea or belief.
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Question 32 of 80
32. Question
A(n) __________ is an idea or a belief that gets passed on from one person to another; an imitated thing.
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Question 33 of 80
33. Question
The __________ is an experience that gives one a spiritual sense of connection to the divine, to others, or to self.
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Question 34 of 80
34. Question
The “Happy Fisherman” story in Session 4 illustrates the idea that…
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Question 35 of 80
35. Question
__________ is the art of being able to let go of the things in your life you cannot change.
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Question 36 of 80
36. Question
This is one of the skills of mindfulness; the ability to shift from thinking mode to sensing mode by paying attention to what your senses tell you about the world the present moment without labeling those experiences.
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Question 37 of 80
37. Question
The __________ is the face, or personality, or mask, which we present to others.
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Question 38 of 80
38. Question
This is the logical mind, devoid of emotion.
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Question 39 of 80
39. Question
From the perspective of Mindfulness-Based Ecotherapy, happiness is about…
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Question 40 of 80
40. Question
Our experiences with and in nature have no influence on our state of mind.
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Question 41 of 80
41. Question
Living in the Now means…
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Question 42 of 80
42. Question
Phrases like, “I must do this,” or “I must not do this” are sometimes referred to as…
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Question 43 of 80
43. Question
From a psychological perspective, setting aside a sacred space allows you to enter that space, step outside of time, and do your own work of contemplating the essence of being.
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Question 44 of 80
44. Question
The vision of who we perceive ourselves to be at this moment in time is…
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Question 45 of 80
45. Question
A habit of thought or action that gets passed along from one person to another is called a…
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Question 46 of 80
46. Question
You cannot change your world by changing your memes.
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Question 47 of 80
47. Question
Learning a new way of being in the world is an example of a…
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Question 48 of 80
48. Question
Fairy tales can be an example of…
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Question 49 of 80
49. Question
As human animals, our psyches are not rooted in the natural world.
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Question 50 of 80
50. Question
Animals have been used in schools, in therapeutic settings, and in nursing homes to help individuals form positive attachments.
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Question 51 of 80
51. Question
Jung hypothesized a repository of archetypes within each human mind. The sum of these archetypes is called…
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Question 52 of 80
52. Question
Pet owners are more likely to die within 1 year of having a heart attack than those who do not own pets.
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Question 53 of 80
53. Question
The My Own Animal Legend exercise illustrates the principle of…
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Question 54 of 80
54. Question
“The map is not the territory” means…
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Question 55 of 80
55. Question
Since animals cannot rely on words for communication, they are much more sensitive to other means of communication.
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Question 56 of 80
56. Question
The Attitude of Gratitude exercise illustrates the principle of…
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Question 57 of 80
57. Question
Medicare patients with pets (especially dogs) had more physician visits than similar patients without pets.
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Question 58 of 80
58. Question
This is an experiential form of therapy in which animal assistants help to facilitate the therapeutic process.
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Question 59 of 80
59. Question
From the perspective of Mindfulness-Based Ecotherapy, the only things we really need are food, clothing, shelter, and love.
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Question 60 of 80
60. Question
In Rogerian therapy, the __________ is the person an individual would like to be; who we would be if we could “get out of our own way.”
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Question 61 of 80
61. Question
Mindfulness-Based Ecotherapy does not recognize the need to balance Persona and Shadow.
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Question 62 of 80
62. Question
This is the process of striking a balance between the Shadow and the Persona. The Shadow represents the forces of chaos and darkness within an individual, and the Persona represents the forces of order and light.
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Question 63 of 80
63. Question
In a 2007 meta-analysis on this relationship, Dyer found that the odds of survival for people who scored highly on spiritual measures were 29% higher than those who scored lower in spiritual involvement.
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Question 64 of 80
64. Question
This is one of the skills of Mindfulness-Based Ecotherapy; the skill of using nature to facilitate healing.
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Question 65 of 80
65. Question
This is one of the skills of Mindfulness-Based Ecotherapy; the skill of using nature as a metaphor for one’s life journey to living in True Self.
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Question 66 of 80
66. Question
A permanent statement is one that assumes that this is the way things have always been, and this is the way they will always be.
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Question 67 of 80
67. Question
This is the process of being aware of the present moment while shifting from doing mode to being mode.
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Question 68 of 80
68. Question
This is the concept that we must accept the things we cannot change; the realization that we cannot change others, we can only change ourselves.
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Question 69 of 80
69. Question
This is a balance of rational mind and emotional mind; emotion tempered by reason and reason informed by emotion.
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Question 70 of 80
70. Question
This is a body informed by the skills of mindfulness.
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Question 71 of 80
71. Question
This is one of the skills of mindfulness; the ability to change the things one can while accepting the things one cannot change.
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Question 72 of 80
72. Question
This is living in the present moment.
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Question 73 of 80
73. Question
This involves letting go of thoughts about the past or future and bringing thoughts to the present moment by focusing on one thing at a time and living in the now.
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Question 74 of 80
74. Question
This is the act of joining with others, or with the divine, or with nature and ourselves in a loving, respectful and grateful way.
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Question 75 of 80
75. Question
This is one of the skills of Mindfulness-Based Ecotherapy; the skill of using nature as a teacher.
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Question 76 of 80
76. Question
This is one of the skills of Mindfulness-Based Ecotherapy; the skill of creating a reciprocal nurturing cycle with nature.
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Question 77 of 80
77. Question
This the process of individuation; a skill of Mindfulness-Based Ecotherapy; becoming the person you were born to be.
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Question 78 of 80
78. Question
This is the cerebral cortex; the part of the brain that regulates thinking.
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Question 79 of 80
79. Question
This is the the Ideal Self; who you would be if you could live without limits.
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Question 80 of 80
80. Question
__________ is the counterpart of sensing mode; the process of engaging in the ruminating cycles of doing mode.
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