The worksheets below are free for use by students of Mindfulness-Based Ecotherapy. You may copy and redistribute them as long as all copyright info is left intact. All materials are copyrighted by Charlton Hall unless otherwise indicated.
These worksheets are not meant to be a substitute for treatment by a trained, competent ecotherapist.
Instructions for Using Meditations
Mindful Walking Meditation
Sacred Space Meditation
Stress Reduction Meditation
MINDFULNESS-BASED ECOTHERAPY WORKSHEETS
MINDFUL MOOD MANAGEMENT WORKSHEETS