Mindful Self-Control
“Happiness is the absence of the pursuit of happiness.” –Chuang Tsu Self-control is a requirement for happiness. This quote by […]
“Happiness is the absence of the pursuit of happiness.” –Chuang Tsu Self-control is a requirement for happiness. This quote by […]
“He who angers you conquers you.” -Elizabeth Kenny Mindful Ecotherapy relies on the 7Cs of family resilience. These resilience factors
One of the skills of mindful communication is Validating vs. Condoning. Look at the picture above and describe what you
SALE ENDING DECEMBER 31! LAST CHANCE TO SAVE! Our top three bestselling courses are now on-sale until December 31! The
Body communications are a way of learning about how our bodies respond to emotional situations. Automatic processes are processes that
`“If it’s never our fault, we can’t take responsibility for it. If we can’t take responsibility for it, we’ll always
In mindful communication, we learn to communicate in ways that are assertive rather than aggressive. By setting firm boundaries in
Our top three bestselling courses are now on-sale until December 31! The courses listed below are on-sale at a savings
To be mindful is to be present in the moment. Mindful listening means being present in the conversation, without assumptions
Starting on Black Friday, November 24, 2023 at 12:00 a.m. PST and lasting until Cyber Monday, November 27, 2023, use