You will need these documents in order to take this course. You may find it helpful to download them and print them out prior to beginning the course materials.
At the end of most lessons there is an activity worksheet designed to give you practice with the skills of mindfulness. There is a link at the end of each lesson to the worksheet for that lesson (if any). All of these worksheets, plus additional course documents, are also linked below for your convenience.
Website Resources
ACT Resources
There are several sites that contain resources on Acceptance and Commitment Therapy. You may wish to bookmark these for future reference:
Acceptance and Commitment Therapy
Dialectical Behavior Therapy (DBT) Resources
Mindfulness-Based Cognitive Therapy (MBCT) Resources
Mindfulness-Based Cognitive Therapy
Official Site of the founders of MBCT, Zindel Segal, Mark Williams and John Teasdale
Mindfulness-Based Stress Reduction (MBSR) Resources
