Mindfulness: An Introduction
This self-guided online course provides 15 hours of online home study continuing education in Mindfulness.
“Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning cup of tea.”
–Thich Nhat Hanh, Zen Buddhist Monk and Founder of the An Quang Buddhist Institute
Think about the things that have caused you anxiety, stress or depression in the past. Now ask yourself, “Was it the things themselves that caused the anxiety, stress and depression, or was it what I believed about those things?”
If it is true that anxiety and depression are rooted in our thoughts, then we should be able to change our thoughts and eliminate, or at least minimize, anxiety and depression. Mindfulness is a way to change your thoughts and feelings. If you can change your thoughts and feelings, you can change your world!
- Lectures 8
- Quizzes 1
- Students 93
- Certificate Yes
- Assessments Yes
Course Format and Objectives
Instructor Qualifications and Contact Information
Disclaimer and Course Citations
Mindfulness: An Introduction Course Materials
Mindfulness Resources for Further Study and Post-Test