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Mindfulness: An Introduction – $74.95 for 15 CEUs

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USD74.95
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DESCRIPTION

This 15-hour online and experiential continuing education course for mental health professionals offers an introduction to some of the skills of mindfulness, discusses how these skills may be used in a therapeutic setting, and discusses some forms of therapy that integrate mindfulness with Cognitive Behavioral Therapy. The course also includes some experiential exercises so the student may try the skills.

COURSE OBJECTIVES

  • Discuss and describe the concept of Mindfulness
  • Differentiate between Doing Mode and Being Mode
  • Discuss Differentiation and how it relates to Mindfulness
  • Discuss Individuation and how it relates to Mindfulness
  • Discuss emotional regulation and how it relates to Mindfulness
  • Discuss and describe Emotional Mind, Rational Mind, and Wise Mind
  • Discuss the process of Externalization and how it relates to Mindfulness
  • Discuss and describe Positive and Negative Thought Streams
  • Describe and discuss the Mindful Skill of Observing
  • Describe and discuss the Mindful Skill of Describing
  • Describe and discuss the Mindful Skill of Fully Participating
  • Describe and discuss the Mindful Skill of Being Non-Judgmental
  • Describe and discuss the Mindful Skill of Focusing on One Thing at a Time
  • Describe and discuss the Mindful Skill of Being Effective
  • Describe and discuss the Mindful Skill of the Power of Intention
  • Describe and discuss the dialectic of Acceptance vs. Change
  • Describe and discuss Mindful Acceptance
  • Describe and discuss Letting Go
  • Be able to conduct a basic Mindful Meditation
  • Discuss how Mindfulness may be used with CBT
  • Discuss several Mindfulness-Based forms of therapy