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Mindfulness-Based Cognitive Therapy (MBCT) is a blending of Mindfulness and Cognitive Behavioral Therapy techniques. It was developed in 2002 by […]

There are six skills of mindful awareness in Dialectical Behavior Therapy (DBT). They are divided up into “what” skills and

Wilderness therapy programs like the Mindfulness-Based Ecotherapy 12-week Program combine therapeutic elements with outdoor activities in a natural setting to

One of the skills we develop in the practice of mindfulness is the skill of acceptance. Acceptance allows us to

All families encounter problems from time to time. When families go through a crisis, some fall apart, while others manage

One of the skills we develop in the practice of mindfulness is the skill of ‘acceptance.’ Acceptance allows us to

Charlton Hall, PhD is available for training and instruction at your organization. This could be an in-person training, a webinar

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It’s been said that the holidays are the one time of year we get together with family to remember why

We create our reality based on our assumptions and our perceptions about the world and our place in it. By