Consistency is nothing more or less than learning the art of being happy. Unfortunately, society has conditioned us to believe that happiness comes from something outside of ourselves: The right house, or the right car, or the right clothes, or the right spouse, or the right job. But what if happiness came from somewhere else? What if we could learn […]
Consistency & Happiness
Memories: Making the Pieces Fit
There are many types of memory. Let’s talk about two of them: Implicit Memory and Narrative Memory. Implicit memories are memories about specific events. What did you have for breakfast this morning? What outfit did you wear yesterday? Which people did you talk to today? The answers to these questions are implicit memories. Narrative memories are memories that try to […]
Sacred Space Meditation
About Sacred Space Since one of the core elements of mindfulness is the ability to focus on the present moment, sacred spaces naturally facilitate mindful states. From a psychological perspective, setting aside a sacred space allows you to enter that space, step outside of time, and do your own work of contemplating the essence of being. If you have a […]
The Litany Against Fear
I must not fear.Fear is the mind-killer.Fear is the little-death that brings total obliteration.I will face my fear.I will permit it to pass over me and through me.And when it has gone past I will turn the inner eye to see its path.Where the fear has gone there will be nothing.Only I will remain. Litany Against Fear from Frank Herbert’s […]
SPRING SALE ENDS SOON!
Mindfulness-Based Ecotherapy Facilitator Certification Program TARGET AUDIENCE: MENTAL HEALTH PROFESSIONALSCONTINUING EDUCATION HOURS: 50 (Fifty) ONLINE HOURS REGULAR $379.99 ON SALE UNTIL MARCH 31, 2024 FOR $329.99! Act now to save! CLICK HERE TO PURCHASE ON SALE About the Mindfulness-Based Ecotherapy Program The Mindfulness-Based Ecotherapy Program is a program developed by the Mindful Ecotherapy Center, LLC to train the general public […]
Mindful Walking
Mindful Walking utilizes mindfulness and ecopsychology as emotional regulation skills. This is especially true if you are able to do this exercise outdoors. Mindful walking may be used to de-fuse potential emotional aggression. If you feel that one of your triggers has been activated, and you can take a break, go outside and do a little mindful walking! The goal […]
Consequences and Letting Go
Consequences and letting go is about recognizing the choices we make that lead to consequences we don’t want to experience. Such choices have a tendency to be self-sustaining. That is because we usually make choices in the belief that those choices will make the problem better. But if we continue to make choices that we know aren’t going to make […]
MBE Program Reset Scheduled March 20, 2024
This is a notice for everyone who enrolled in the Mindfulness-Based Ecotherapy Facilitator Certification Program. To comply with new standards set by the National Board for Certified Counselors (NBCC), we will be performing a re-set of the course program for the Mindfulness-Based Ecotherapy Facilitator Certification Training. The old standards allowed us to include all of the three courses required for […]
Process Addictions
A process addiction is similar to a substance addiction, except that instead of being addicted to a drug, the person with a process addiction is addicted to a cluster of behaviors. Examples of process addictions would include eating disorders, sexual addictions, and gambling addictions. A process addiction is an addiction to a process or a pattern of behavior. Emotional aggression […]
NOW AVAILABLE: Ecospirituality Workbook!
Click here to purchase The Ecospirituality Workbook is now available at Amazon and at Elder Grove Media! As the human race has become increasingly urbanized, we have come to spend less and less time in natural settings. Many of us now live in cities or suburbs rather than in rural areas. Even so, we still hear the calls of nature. […]
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