Weight Loss & Maintenance Program

The Weight Loss & Maintenance Program is a three-session course that not only helps you to lose weight, but to keep it off, by eliminating dieting from your vocabulary forever.

You may purchase each hour-long session individually, or as a set. The set comes with a booklet in pdf format that includes a weight loss diary and other helpful guidelines on changing your eating habits forever.

Weight Loss Session 1: Befriending Your Appetite – $4.99 download

Weight Loss Session 2: Mindful Eating – $4.99 download

Weight Loss Session 3: Changing Your Relationship with Food – $4.99 download

Complete Weight Loss & Maintenance Program – $12.99 download (includes Weight Loss Diary)

Healing with Nature in Mind