Tag Archives: nature

New Mindfulness-Based Ecotherapy Group for 2018

The first Mindful Ecotherapy Conference in 2010.

The Mindfulness-Based Ecotherapy group for 2018 is now forming!

Mindfulness-Based Ecotherapy is a 12-week program that meets once per week on the hiking trails near Table Rock, in Pickens County,  South Carolina north of Greenville.  Sessions are usually 90 minutes long, with a one-hour topic and an optional 30-minute question and answer discussion.

Mindfulness-Based Ecotherapy is excellent for depression, anxiety, trauma, and anger management issues. Chuck Hall has been teaching the program in its various incarnations since the first conference in 2010 at the Mountain Retreat in Highlands, North Carolina. Since that time the program has grown and is now being taught all over the world. With the publication of the Mindfulness-Based Ecotherapy Workbook in 2015, the program has expanded in popularity and reach.

Join Chuck Hall, the creator of the program and author of the workbook, for this annual event!

Click here to learn more about the Mindfulness-Based Ecotherapy Program.


Complete the enrollment form at the bottom of this page to reserve your space. No payment is due until May 1, 2018. Completing the form below just reserves your space. You will be sent payment info once the class forms. Classes require a minimum of five people to start, and class attendance is capped at the first twenty (20) participants. These classes fill up quickly, and they are only offered once per year, so register now if you’re interested! Deadline for registration is April 30, 2018!


There are two options for payment for the classes:

PAY AS YOU GO: The first option is pay-as-you-go at a rate of $40 per session.  There are 12 sessions in the program.

COMPLETE PACKAGE: The second option is to pay for all twelve sessions at once at a rate of $450. This option includes a free copy of the  Mindfulness-Based Ecotherapy Workbook valued at $20, plus a discount off the pay-as-you-go rate of $30, for a total savings of $50.


Completing the Registration Form below does not obligate you to pay for classes until the registration date of May 1, 2018. On April 30, 2018 you will be sent payment information. The registration below reserves your space in the class.


The classes meet once per week on Saturdays starting May 5, 2018. Classes are from 10 a.m. to 11:30 a.m. and will meet at several different locations in the Table Rock and Bald Rock, South Carolina areas. Classes are outdoors on hiking trails that are light to moderate exertion.  Classes meet on Saturdays starting on May 5 with the following exceptions:

July 14, 2018

Classes will conclude on the last Saturday of July, 2018. Instructor reserves the right to alter schedule as appropriate due to weather, sickness, or other unforeseen scheduling conflict.

NOTE: If you elect the complete package option, there are no refunds for missed sessions.

This is the program for the general public. Click here you are looking for the Facilitator Training for Mental Health Professionals.



What is Mindfulness-Based Ecotherapy (MBE)?

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.”

– Henry David Thoreau, Walden

Do you enjoy nature? Have you ever been camping, hiking or canoeing? Do you enjoy hunting and fishing? If so, you are probably already aware of nature’s power to relax and heal. A large and growing body of research demonstrates that nature is good for the mind as well as the body.

Mindfulness is a way of paying attention to the moment in which you find yourself by focusing on your immediate experience rather than on ruminations that may be producing stress depression, or anxiety. The benefits of mindfulness as a tool for stress reduction and self-improvement have been thoroughly researched. Mindfulness works so well in this capacity that it has been referred to as the “penicillin of mental health.”

Mindfulness-Based Ecotherapy (MBE) is a blending of Mindfulness and Ecopsychology. MBE uses nature to facilitate mindful awareness, the first skill of MBE.

MBE is used as a framework for helping individuals and families to find deeper connections in their own lives, and to give more meaning and enjoyment to the activities of daily living. By re-integrating ourselves with nature, we are able to tap into nature’s healing power and to heal the earth as we heal ourselves.

Think about the last time you were stressed out or depressed about something. Hold that thought in your mind and ask yourself, “Was the stress due to something that happened in the past? Was it about something that may or may not happen in the future? How much of what I was anxious about has to do with right now, at this very moment, as I read this sentence?”

Mindfulness is a way of paying attention to what is happening right now, in this moment.

By focusing on our experiences in the now, from moment to moment, we come to realize that we are free to choose which thoughts and feelings to pay attention to, and which thoughts and feelings not to focus on. This doesn’t mean that we’re trying to stop thinking or feeling. It means that we’re just making a conscious choice on how much attention to focus on those thoughts or feelings.

The past only exists in our memories. The future is only a projection of the past. Anxiety about future events is the result of playing the odds based on past experiences and expecting similar occurrences to happen in the future. Mindfulness is a way of using the present moment to choose what to believe about the past and the future. We can choose which memories to pay attention to, and which projections about the future to focus our attention on. Mindfulness isn’t about trying to make anxious or depressing thoughts and feelings go away. It is about choosing whether or not to dwell on such thoughts and feelings.

Try this: Imagine that everything that has ever stressed you out or depressed you is written on a sheet of paper. Now imagine holding this sheet of paper about six inches from your nose, or as close to your face as you can while still being able to read the words on this page.

With the page this close to your face, how much of your surroundings can you see? If you’re like most people, you probably can’t see much of anything in the immediate environment. If your stressful thoughts and feelings were written on this page, they’d be in the way. They’d be blocking your view. When we let our stressful thoughts and feelings occupy all of our attention, then like this page, they tend to block our view of anything else that might be going on in our lives.

Now instead of having all your stressful and depressing thoughts written on this page, imagine that they’re written on a boomerang. If you tried to throw that boomerang away, it would eventually come back to you. If you weren’t careful, it might actually smack you in the head on its return trip!  The harder you try to throw this boomerang away, the faster it comes back to you. When we try to “throw away” stressful and depressing thoughts and feelings, they tend to come right back at us as well. That’s because, like it or not, stressful and depressing thoughts and feelings are just as much a part of us as happy thoughts and feelings. Trying to throw them away is trying to throw away a part of ourselves.

What if, instead of trying to throw that boomerang away, you simply set it in your lap? If you did this, those negative thoughts and feelings written on the boomerang would still be with you, but they wouldn’t be blocking your view. You could still see and interact with the world, but you also wouldn’t be trying to throw away a part of yourself.

Mindfulness is a way of setting that boomerang of stressful and depressing thoughts in your lap so you can see the world around you. It’s not a way of trying to throw those thoughts and feelings away. Remember, if you try to do that, the boomerang may come back with a vengeance! Instead, mindfulness is about learning to accept that such thoughts and feelings are a natural part of existence, and accepting that we don’t have to let them keep us from interacting with the world unless we consciously choose to do so.