Resources

RESOURCES  |  BOOKS & PUBLICATIONS  |  MEDITATION & MUSIC  |  SELF-HYPNOSIS RECORDINGS


Worksheets, mp3s, handouts and informational booklets. These resources are not a substitute for treatment by a licensed, competent therapist. Unless otherwise indicated, all materials are copyrighted by Charlton Hall, LMFT/S, RPT-S. All rights reserved. You may print these out for your own use as long as copyright information is left intact. Please do not re-distribute without express written consent of the author.


MINDFULNESS-BASED ECOTHERAPY RESOURCES
The following resources are provided for students and facilitators of the 12-week Mindfulness-Based Ecotherapy program. This program meets once per week for 12 weeks, preferably in an outdoor setting. The Mindful Ecotherapy Center trains facilitators for this program and keeps a Directory f Mindfulness-Based Ecotherapy Facilitators. Click here for more information on certification as a facilitator of Mindfulness-Based Ecotherapy.

PROMO MATERIALS

Mindfulness-Based Ecotherapy Trifold Brohure

Trifold brochure in pdf format that you can print out for your own Mindfulness-Based Ecotherapy (MBE) program. The brochure has blank sections so that you can stamp your own organization’s information on each brochure.

MBE Glossary of Terms
MBE References List

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 1 HANDOUTS

1.0 Ways I Engage in Doing Mode
1.1 Ways to Engage in Being Mode
1.2 Observing and Describing Nature
1.3 Power of Intention

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 2 HANDOUTS

2.0 Things that Cause Me Stress
2.1 Radical Acceptance of True Self

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 3 HANDOUTS

3.0 Reflections on the Sensory Integration Meditation
3.1 Mindful Acceptance of Discomfort

3.2 Mindful Body of the True Self

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 4 HANDOUTS

4.0 Wants vs Needs

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 5 HANDOUTS

5.0 Coyote Walk
5.1 Experiential Avoidance

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 6 HANDOUTS

6.0 Reflections on the Tree of Life Meditation

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 7 HANDOUTS

7.0 What Connection Means to Me
7.1 Things that Keep Me from Feeling Connected
7.2 Faces and Masks

7.3 Ways I’d Like to Feel Connected
7.4 Root Memes that Act as Barriers to Connection

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 8 HANDOUTS

8.0 A Closer Look
8.1 Reflections on a Closer Look
8.2 A Closer Look Inside

8.3 Green Man

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 9 HANDOUTS

9.0 My Own Animal Legend
9.1 Lessons from My Own Animal Legend

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 10 HANDOUTS

10.0 Animal Totem
10.1 Attitude of Gratitude
10.2 Cycle of Nurture

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 11 HANDOUTS

11.0 Animal Assisted Healing
11.1 Anxiety from Material Possessions
11.2 Material Possessions as Aids to Connection

MINDFULNESS-BASED ECOTHERAPY (MBE) SESSION 12 HANDOUTS

12.0 My Personal Truths
12.1 Positive Affirmations of My Personal Truths
12.3 What I Would Tell My Fairy Godmother

 


MEDITATION RECORDINGS
Free to download. Right-click on the links below to download to your own device.

Basic Mindful Meditation

 

 

Mindful Body Scan

 

MINDFUL MOOD MANAGEMENT

00-Meme-Triad-GENERIC-PROBLEM
00-Meme-Triad-GENERIC-SOLUTION
01-Compassion-PROBLEM
01-Compassion-SOLUTION
02-Communication-PROBLEM
02-Communication-SOLUTION
03-Control-PROBLEM
03-Control-SOLUTION
04-Choices-PROBLEM
04-Choices-SOLUTION
05-Consequences-PROBLEM
05-Consequences-SOLUTION
06-Consistency-PROBLEM
06-Consistency-SOLUTION
07-Confidence-PROBLEM
07-Confidence-SOLUTION
7Cs-of-Mindful-Mood-Management-Info-Sheet
7Cs-of-Mood-Management-Emotional-Aggression-Questionnaire
AIM-for-Happiness
APR-Assumptions-Perceptions-Reality
CBA-Sheet
I-Position-Star
Managing Anger
Meme-Triad-Perfectionism
Mood-Management-Self-Assessment
Passive-Aggressive-Behavior
Signs-of-an-Emotionally-Aggressive-Relationship

 

MINDFULNESS

DBT Skills – Mindfulness Handout by Rachel Gill
Mindful Cognitive Emotional Processing Worksheet – extended version

 

ACCEPTANCE AND COMMITMENT THERAPY (ACT)

ABCD-ACT worksheet
ACT – Accept – Choose – Take Action
ACT Hexaflex Diagnostic Assessment
ACT Hexaflex Monitor

 

ADDICTION

About_SMART_Recovery
Abstinence
Anti-Awfulizing
Approval
Toxic-Relationships-Checklist
Who_Controls_You
Behavioural_Experiment
Change_Plan_Worksheet SMART
Common_Self_Defeating_Attitudes
Dry-Drunk-Syndrome
Enhancing_the_stages_of_change
Enlightened_Self-Interest
Fear
Feelings_Versus_Thoughts
How_to_get_self_control
I_Am_Not_My_Behavior
Intro_to_REBT
Intrusion_Diary
Looking_at_Root_Problems
Mindful Cognitive Emotional Processing Worksheet – extended version
Narcissistic-Compensation
Rewind_Technique
RISK-REWARD_ANALYSIS
Suicide-Drug-Use

 

ATTENTION-DEFICIT HYPERACTIVITY DISORDER (ADHD)

Suggested Tips for Parents Caregivers Fidgets squirms
Suggested Tips for Parents Caregivers Has trouble staying seated
Suggested Tips for Parents Caregivers Interrupts conversations intrudes on others
Suggested Tips for Parents Caregivers Needs to be on the go
Suggested Tips for Parents Caregivers Often talks too much
Suggested Tips for Parents Caregivers Trouble with quiet activities

 

ANXIETY

22-Things-Happy-People-Do-Differently
Break_Out_From_the_Vicious_Circle_of_Anxiety
brief_trauma_questionnaire
Intrusion_Diary
Irrationality_Defined
I_Am_Not_My_Behavior
Rational_and_Irrational_Beliefs
Relaxed_Breathing
Rewind_Technique

 

ASSERTIVENESS

10_Steps_Resolving_Conflict
The_boss_made_me_angry_today
The_Pillars_of_Irrationality
The_Trouble_With_Self_Esteem
Toxic-Relationships-Checklist
Understanding_the_Stages_of_Change
USA – Unconditional Self Acceptance
Validating-vs.Condoning
What-is-Love-A-Biblical-Perspective
Who_Controls_You
You’re_a_bad_girl

 

BIPOLAR DISORDER

Bipolar Mood Management

 

BOUNDARIES

Setting-Boundaries
Passive-Aggressive-Behavior
YOU_CAN_ASSERT_YOURSELF

 

CHILD ABUSE

Community_Resources_web
KidsLaw2006
Kids_Count_Databook
Most_Important_Research
SC Child Abuse and Neglect

 

CONFLICT

ASSERT_YOURSELF
Protecting-Children-and-Animals
SIGNS-OF-AN-ABUSIVE-RELATIONSHIP-FLYER
Signs-of-an-Emotionally-Aggressive-Relationship
Stalking Fact Sheet 2011_ENG press
Toxic-Relationships-Checklist

 

Dialectical Behavioral Therapy (DBT)

Pros and Cons of Using DBT Skills
Behavior Chain Analysis
Chain Analysis of Problem Behavior
Missing Links Analysis
Progressive_Muscle_Relaxation
DBT FAQs
PLEASE
Anti-Awfulizing
Common_Self_Defeating_Attitudes
Emotional Intensity
Describing Emotions
Feelings Chart
Good Emotions
PLEASE Worksheet
Pleasant Events Diary
Increase Positive Emotions
Pleasant Activities
Build Mastery and Cope Ahead
Let Go of Emotional Suffering
Opposite Emotioins
Figuring Out How to Change Unwanted Emotions
Practicing PLEASE Skills
DBT_flash_-_emotion_front
Opposite Action to Change Emotions
Sleep Hygiene Practice Sheet
DBT_flash_-_emotion_back
Problem Solving to Change Emotions
Steps for Reducing Vulnerability to Emotion Mind
Pros and Cons of Changing Emotions
Getting from Values to Specific Action Steps
Getting from Values to Specific Action Steps
Putting ABC Skills Together Day by Day
Figuring Out What My Emotions Are Doing for Me
Diary of Daily Actions on Values and Priorities
Target Nightmare Experience Forms
Figuring Out What My Emotions Are Doing
Troubleshooting Emotion Regulation Skills
Emotion Diary
Emotion Diary Example
Myths about Emotions
Observing and Describing Emotions
Observing and Describing Emotions
Check the Facts What_Skills
How_Skills
APR-Assumptions-Perceptions-Reality
Self-Soothing
Crisis Survival Skills
Self-Soothing
IMPROVE the Moment
Distress Tolerance Worksheet
Reality Acceptance Skills
Crisis Survival Skills
Distress Tolerance
Reality Acceptance Skills
Radical Acceptance
Practicing the STOP Skill
Practicing Radical Acceptance
Practicing the STOP Skill
Half-Smiling and Willing Hands
Practicing Half-Smiling and Willing Hands
Mindfulness of Current Thoughts
Pros and Cons of Acting on Crisis Urges
Practicing Mindfulness of Thoughts
Skills When the Crisis Is Addiction
Planning for Dialectical Abstinence
Pros and Cons of Acting on Crisis Urges
From Clean Mind to Clear Mind
Reinforcing Nonaddictive Behaviors
Burning Bridges and Building New Ones
Changing Body Chemistry with TIP Skills
Practicing Alternate Rebellion and Adaptive Denial
Paired Muscle Relaxation
Effective Rethinking and Paired Relaxation
Distracting with Wise Mind ACCEPTS
Assertiveness-Skills

 

DEPRESSION

10_Steps_Resolving_Conflict
22-Things-Happy-People-Do-Differently
couple_checkup_tuning_up
Self_Esteem

 

GENDER DYSPHORIA

STANDARDS-OF-CARE-FOR-GENDER-IDENTITY-DISORDERS

 

GRIEF AND LOSS

Coping-with-Grief-and-Loss
Myths-and-Facts-about-Grief-Flyer
Grief-Checklist
handbook_for_survivors_of_suicide
Facing Grief
Coping-with-Grief
Techniques-Grief-Therapy
loss and grief
Teacher Guide _for_grieving
Grief Info for Counselors
my-stages-of-grief
Loss and Grief – Activities to Help You Grieve – eXtension
Avoiding the Cliches of Grief Death of a Pet
Effects of Grief
Symptoms of Bereavement
Tips for Grieving College Students and Young Adults
Tips for Supporting Grieving College Students and Young Adults
Top 10 List for Helping Those Who Are Grieving
Understanding Grief
What Can I Do About My Grief
When Someone You Know Died by Suicide
Assisting Children to Live with Death
When Parents Divorce
Children and Change
Children’s Understanding of Death-Developmental Stages
Everything I Need to Know About Grief I Learned In Kindergarten
Explaining Cremation to Children Explaining Death to Children
General Guidelines for Helping Children Cope with Death
How to Talk with Children About Suicide
How to Tell if a Grieving Child Needs Extra Help
How We Can Be Effective Helpers of Grieving Children
Important Considerations of the Grieving Child Normal Grief or Clinical Depression
Responding to the Grieving Child – Ages 3-6
Should Children Attend Funerals
Suggestions for Helping Children Cope with Grief
Top 10 List for Helping Grieving Children and Teens
When a Parent Dies
Basic Needs of Grieving Teens
Helpful Suggestions for Teens Whose Friend has Died by Suicide
How to Help Teenagers Cope with Grief
Six Principles of Teen Grief Things you would suggest to the family members of teens whose friend died by Suicide
Top 10 List for Helping Grieving Children and Teens
Handling Hurtful Comments when Your Baby has Died
Handling Hurtful Comments-Spanish Version
Practical Suggestions for Parents Whose Baby has Died
Practical Suggestions for Parents-Spanish Version
To the Grieving Parent
Caring for Oneself As a Caregiver
Responding Appropriately to Death Crises at School
Grief Support in Schools
Avoiding the Cliches of Grief
First Viewing Support
Helping a Friend Whose Baby has Died
To the Grieving Parent
Tips for Supporting Grieving College Students and Young Adults
Top 10 List for Helping Grieving Children and Teens
Top 10 List for Helping Those Who Are Grieving
22 Ways to Support a Friend in Grief
When Someone You Know Died by Suicide
Handling Grief and Crises in the Church Setting
Important Considerations of Grieving Children at Church
Grief_and_Loss
Grief after Suicide

 

LGBT-Q

11-Power-and-Control-Wheel-for-LGBT

 

MARRIAGE AND RELATIONSHIPS

10_Steps_Resolving_Conflict
ACT-Limit-Setting-ADULT
AIM-for-Happiness
Assertiveness-Skills
Change-Plan-Worksheet
couple check up dating
couple check up married couple_checkup_tuning_up
Couple_Therapy_Couple_Group
Crossroads-Guidebook
Cycle of Violence
Five-Secrets-to-a-Happy-Marriage
Genogram-Packet-08.2013
Imago-Workup
Love-Languages-Quiz

 

TRAUMA

Hotspot_Record
Intrusion_Diary
Narrative_Exposure_Therapy
Non-epileptic seizures _ Epilepsy Society
Progressive_Muscle_Relaxation
PTSD Screen
PTSD_Film_Projection_Metaphor
PTSD_Linen_Cupboard
Relaxed_Breathing
Rewind_Technique
TESI-C
TF-CBT toolkit with color laminates 1.30.12
Threat_System
Understanding_PTSD
Your Very Own TF-CBT Workbook Final
Trauma signs

 

SELF-ESTEEM

CompassionTRS
PositiveDataLog1
PositiveDataLog2
PositiveDataLog3
Positive Personal Qualities
Positive Personal Qualities Diary
Positive Qualities Survey
Positive Statements
Self-Esteem QR
Steps to Wellbeing
Thought Record Sheet-Self-Esteem

 

SPANKING

Baumrind paper
Buttner and Fridley
Childhood-Behavior-Problems
Corporal-punishment-and-childrens-right-to-health
Cycle of Violence
 Cycle of Violence
Duke Media Handbook
DV-and-Pregnancy DV-Rehab-Dropouts
DV-Training
Kazdin (2003) Spanking
Parental-Disciplinary-Measures
Plain_Talk_About_Spanking
 Sexual_Dangers_of_Spanking_Children
Spanking-and-IQ
Spanking-and-Language-Impairment
Spanking-as-a-Disciplinary-Measure
Spanking-Income-and-Ethnicity
The-Effects-of-Spanking-on-Beliefs-About-Spanking
Toogood-Incident-Reveals-Spanking-Dangers
WHY-SPANKING-HURTS

 

SUICIDE PREVENTION

Crisis Management Plan
Coping with Suicidal Thoughts
Suicide_Risk_Assessment_Form
Suicide-Prevention-Action-Plan
SAMHSA-Suicide-Prevention-on-Campus
SAMHSA-Suicide-Prevention-in-High-Schools

 

TRAUMA-FOCUSED COGNITIVE BEHAVIORAL THERAPY (TF-CBT)

Dealing with Trauma – A TF-CBT Workbook for Teens
TF-CBT toolkit with color laminates 1.30.12
TF-CBT Workbook Final

 

Healing with Nature in Mind