Post-Test & Course Materials for Mindfulness: An Introduction

Bookmark this page so that you will have easy access to the downloads  and the post-test for future reference.
The text for this course is the Mindfulness: An Introduction Workbook. Download your copy now in pdf format by clicking on the thumbnail below.

In addition to the workbook above, there are two meditation exercises. These meditation exercises are included on the mp3 recordings below. You may listen to these recordings to facilitate the meditation exercises.

BASIC MINDFUL MEDITATION

 

MINDFUL BODY SCAN MEDITATION

 

When you have read the workbook and completed all of the meditations and worksheets, click on the “Take the Quiz” button below to take the post-test. If you pass the post-test with a score of 70% or higher, a Certificate of Completion good for 15 hours of online continuing education will automatically be emailed to you. You may take the quiz as many times as necessary to pass.

Bookmark this page so that you will have easy access to the downloads  and the post-test for future reference.


EDIT

Healing with Nature in Mind