In addition to the workbook above, there are two meditation exercises. These meditation exercises are included on the mp3 recordings below. You may listen to these recordings to facilitate the meditation exercises.
BASIC MINDFUL MEDITATION
MINDFUL BODY SCAN MEDITATION
When you have read the workbook and completed all of the meditations and worksheets, click on the “Take the Quiz” button below to take the post-test. If you pass the post-test with a score of 70% or higher, a Certificate of Completion good for 15 hours of online continuing education will automatically be emailed to you. You may take the quiz as many times as necessary to pass.
Bookmark this page so that you will have easy access to the downloads and the post-test for future reference.