Mindfulness is a way of paying attention to the moment in which you find yourself by focusing on your immediate experience, rather than on ruminations that may be producing stress depression, or anxiety. The benefits of mindfulness as a tool for stress reduction and self-improvement have been thoroughly researched. Mindfulness works so well in this capacity that it has been referred to as the “penicillin of mental health.”
These basic mindful meditations in downloadable mp3 format by Charlton Hall will help you to start out on the path of mindful awareness.
After purchasing you will be taken to a download page where you may save all six of the meditations on this album…over an hour of meditations set to music!
This downloadable mp3 album includes:
1 Acceptance Meditation 6:45
2 Basic Meditation 6:55
3 Insomnia 13:06
4 Mindful Body Scan 18:24
5 Mindful Walking 10:30
6 Sacred Space 12:33
Upon completing your Paypal transaction you will be taken to a page that will allow you to download your purchase.